Wednesday in the mud!

I ran with MapMyRun! Distance: 7.73km, time: 30:51, pace: 3:59min/km, speed: 15.04km/h.
http://mapmyrun.com/workout/420628989
I started with this run in Renville park which has suffered from recent monsoon type rain. This adds to the fun though. I then drove to gym as it was getting dark and did a 30 spinning session followed by some light stretching and a little on foam roller.
Unfortunately with work and light fading this time of year means more gym and less on the road bike.

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