Hill Training Castlehackett

A crazy wet and windy day today so our plans of a hike up Crough Patrick and a cycle around Maum were finished early on. We hit for our local hill at Castlehackett. 1hour and 6 minutes later the legs are heavy after some tough hill training. 3-5 minute steep hill climbs and quick downhills make this course perfect for the trail runner/adventure racer. I didnt bring phone with the awful weather but will photograph this course on my next visit. 

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