Mountain running Training

http://www.wmra.ch/files/seminar/Seminar-Woods.pdf

Two very interesting mountain running clips. The Woods seminar and the Fat Dog Race above. They both show how in training the uphill and downhill sections are equally as important to train for. In my experience in past I have trained hard on uphills and have been caught out on downhill sections.

These clips do show how much fun mountain running can be and how the scenery can help a little when suffering a tough climb!

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