Pounding Pavement by Heel or Toe – NYTimes.com

http://mobile.nytimes.com/blogs/well/2013/10/16/pounding-pavement-by-heel-or-toe/?h=sAQEjyQgc&s=1∣=fb-nytimes&WT.z_sma=HL_PPB_20131016

I’m not really sure where I fit in here yet but as far as I know I have a good stride and pronate slightly but this can be counteracted with the right footwear. I currently wear Saucony runners on road and Saloman Trail speedcross 3 runners on trail and mountains.

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